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Super Treinos Icon

Super Treinos

Colmeia Tec
Trustable Ranking Iconယံုၾကည္ရေသာ
1K+ေဒါင္းလုဒ္မ်ား
24MBအရြယ္အစား
Android Version Icon7.1+
Android ဗားရှင်း
0.17.4(12-01-2025)နောက်ဆုံး ဗားရှင်း
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(0 ျပန္လည္သံုးသပ္မႈမ်ား)
Age ratingPEGI-3
ေဒါင္းလုဒ္
အေသးစိတ္မ်ားျပန္လည္သံုးသပ္မႈမ်ားဗားရွင္းမ်ားအချက်အလက်
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Super Treinos ၏ ရွင္းလင္းခ်က္

Bodybuilding and Fitness Workout Plans


More than 70 complete training programs with short videos to follow at home or at the gym.


We offer complete workouts with educational content for beginners and experienced athletes alike for the following goals:


- Hypertrophy / Muscle mass gain

- Definition / Fatloss

- Muscle strengthening

- Recovery

- Maintenance

- Force


Find series for levels


- Beginners (who has never trained)

- Intermediaries (who trains without regularity)

- Advanced (regular practitioners)

- Experts (athletes)


Program Class


- Gym Workouts: these are workouts that require machines.


- Home Workouts: complete programs using only dumbbells, barbells, free weights in general, resistance bands and even programs without accessories.


- Strengthening Programs: these are specific workouts to strengthen a deficient muscle segment. For example: knees, rotator cuff, lower back and forearms.


- Legendary Series: original training programs from bodybuilding and fitness legends such as Arnold, Dorian, Franco Columbu, Frank Zane and many others that we add over time.


- Special Series: specific bodybuilding and functional programs for sports such as cycling, wrestling, running, TAF (PM Physical Aptitude Test) and special conditions such as pregnancy and post-operative silicone.


We are always open to program suggestions. You are part of this team.

Contact us: suporte@supertreinosapp.com.br


Application Functions


- Training schedule

- History

- Favorites

- Timer

- Notepad

- Post workout photo sharing (optional)


More than 800 exercises and educational content available in the Library.


All bodybuilding programs contain explanatory videos, videos of the exercises, detailed descriptions of the sets and training methods, number of repetitions, intervals and you can even make your notes within each exercise: load used, important notes, etc.


Nutrition Function


- Food consultation

- Macro count

- Organization of 3 menus


App in Languages: Portuguese, English and Spanish.

Super Treinos - ဗားရွင္း 0.17.4

(12-01-2025)
အျခား ဗားရွင္းမ်ား
ဘာအသစ္ရွိလဲ- Novo fluxo de treino, mais fácil de acessar e treinar!- Atualização das bibliotecas do framework- Correção de bugs

သုံးသပ္ခ်က္ သို႔မဟုတ္ အဆင့္သတ္မွတ္ခ်က္မ်ား မရွိေသးပါ။ ပထမဆုံး ျပဳလုပ္ရန္အတြက္ ကို ထည့္သြင္းေပးပါ။

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Super Treinos - APK သတင္းအခ်က္အလက္

APK ဗားရွင္း: 0.17.4package: com.supertreinosapp.app
အန္းဒ႐ိုက္ ကိုက္ညီမႈ: 7.1+ (Nougat)
ထုတ္လုပ္သူ:Colmeia Tecကိုယ္ေရးလံုၿခံဳမႈ မူ၀ါဒ:https://supertreinosapp.com.br/politica-privacidade-aplicativoခြင့္ျပဳခ်က္မ်ား:29
အမည္: Super Treinosအရြယ္အစား: 24 MBေဒါင္းလုဒ္မ်ား: 25ဗားရွင္း : 0.17.4ျဖန္႔ခ်ိသည့္ ရက္စြဲ: 2025-01-12 03:16:34စခရင္အေသး: SMALLအေထာက္အပံ့ေပးနိုင္ေသာ စီပီယူ:
ပက္ေက့ဂ်္အိုင္ဒီ: com.supertreinosapp.appSHA1 လက္မွတ္: 62:09:E1:1E:2D:9D:50:84:BD:52:EF:74:EC:97:AA:63:29:B1:B8:4Eထုတ္လုပ္သူ (CN): Marcos Kubisအဖြဲ႕အစည္း (O): Colmeia Tecေဒသဆိုင္ရာ (L): Ponta Grossaနိုင္ငံ (C): BRျပည္နယ္/ၿမိဳ႕ေတာ္ (ST): PRပက္ေက့ဂ်္အိုင္ဒီ: com.supertreinosapp.appSHA1 လက္မွတ္: 62:09:E1:1E:2D:9D:50:84:BD:52:EF:74:EC:97:AA:63:29:B1:B8:4Eထုတ္လုပ္သူ (CN): Marcos Kubisအဖြဲ႕အစည္း (O): Colmeia Tecေဒသဆိုင္ရာ (L): Ponta Grossaနိုင္ငံ (C): BRျပည္နယ္/ၿမိဳ႕ေတာ္ (ST): PR

Super Treinos ၏ ေနာက္ဆုံးဗားရွင္း

0.17.4Trust Icon Versions
12/1/2025
25 ေဒါင္းလုဒ္မ်ား24 MB အရြယ္အစား
ေဒါင္းလုဒ္

အျခား ဗားရွင္းမ်ား

0.16.7Trust Icon Versions
25/6/2024
25 ေဒါင္းလုဒ္မ်ား22 MB အရြယ္အစား
ေဒါင္းလုဒ္
0.16.4Trust Icon Versions
2/6/2024
25 ေဒါင္းလုဒ္မ်ား22 MB အရြယ္အစား
ေဒါင္းလုဒ္
0.0.3Trust Icon Versions
27/5/2018
25 ေဒါင္းလုဒ္မ်ား4.5 MB အရြယ္အစား
ေဒါင္းလုဒ္
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